VAJRASAN

Vajrasana makes the body exceptionally strong and healthy. Vajra means thunderbolt 

in Sanskrit. During this asana, feel the sensations in the body as you move them. Do the Movement 

slowly and in a relaxed manner. Inhale and exhale slowly. While drawing the Abdominal region 

inwards and expanding the chest, focus the attention on these body parts. The way the muscles 

move must be felt. Relax before, during and after the yoga posture.
yoga posture:-
Bend the legs backwards and sit with the help of your knees.
Stretch the legs towards the back and both toes should touch each other.
Keep the heels apart and let buttocks rest on heels, or let them lie in between the heels.
The waist neck and spine should be in a straight line. Rest both your hands on the knees and keep the elbows straight.
Look towards front, breathe normally.
If you breathe only into your stomach(not lungs) and allow that hot air from stomach to circulate throughout your body for a minute, it helps in reducing fat and removes all toxics from body.

Benefits of Vajrasana:-


Those having gas problems should perform this asana, immediately after a meal.
It provides relief from sciatic pain.

The benefit of Vajrasana done for 5-7 minutes is equivalent to a long walking exercise. Also, the 

diamond pose (Vajrasana) is very beneficial in curing the problem of varicose veins.
This pose give longevity and strengthens the spine.



Practice vajrasana upto 10-15 minutes after food, do twice a day atleast, increases your digestion power and cures all digestion disorders. You can also do it for 10-15 minutes before food, which reduces obesity. Vajra means diamond in Sanskrit and is the strongest material, there is a naadi in human body known as vajra naadi, which is related to Genital organs, vajrasana empowers this nadi and hence strengthens all genital related organs and cures problems. It is said that practicing vajrasana will make genital organs and sexual strength upto the strength of ‘Vajra’ or Diamond Vajrasana is more important since It also affects the naadi known as’ Kanda’ which is related to other naadis, Vajrasana is considered to be a remedy for stomach disorders and digestion related problems. If somebody takes a close look to this asana, can observes it is closely related to the ’prayer posture’ of Muslims Performing Namaz. It is also very efficient in curing leg pain due to arthritis, sexual disorders, urinary problems, etc. if you feel leg pain of any kind, practice vajrasana for at least 15 minutes, a great relief will be occurred, since it blocks blood to legs for some time, it enlarges and refreshes the blood vessels in legs and thus a great relief from leg pain is experienced.